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Did You Know?
Hind milk: Breast milk that is high in fat content and creamy in color; it provides the bulk of the baby's calories, is most responsible for weight gain and satisfies the baby, allowing him or her to sleep for longer periods.
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 The Gentle Mom-to-Be Workout
Bad posture?
Try pelvic tilts.
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Read the Lamaze Experts' Q&As
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