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Sleep
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Tips, tricks and support for when you're trying to get your zzzz's!

FEATURED ARTICLES
Baby Love
I didn’t know. Love takes me by surprise, the sensual pleasures of mothering an infant knocks me flat and breathless. This infant, this daughter, this beauty and wanting, teaching me joy from scratch. Standing over the changing table enraptured by her beauty. Nursing her on the couch. Holding her as she sleeps. Staring deep into her milky almond-shaped eyes. Knowing her. Understanding her. Without regret, without worry, with nothing but amazement and gratitude I slip into the baby zone...
How to Help with Nighttime Fears
Green monsters, clowns, or shadows at night—whatever your child's fears, you can find ways to help ease his or her anxieties.
SIDS: Sudden Infant Death Syndrome
Understanding SIDS: What it is, and what you can do to lower your baby's risks.
Raising Healthy Sleepers (Beyond Infancy)
Sleep is vital for our general well being, both during childhood and beyond. So what can parents do to ensure that their children develop—and maintain—good sleep habits early for a lifetime of health benefits?
Things that Go Bump in the Night
Dealing with Your Child's Nightmares, Night Terrors, and Sleepwalking
Nightmares and night terrors can be frightening to both the children who experience them and their parents. Learn what causes nightmares and what you can do to encourage sweet dreams.
A Review of the Sleep Experts
If succeeding at teaching your child to fall asleep and stay asleep sounds like a dream, here are some schools of thought to help guide you in unlocking the mysteries of good sleep habits.
Dreams During Pregnancy
What do they really mean?
While anyone can see how pregnancy affects a woman's body, not so obvious, but equally impressive, are the changes pregnancy wreaks with a woman's mind. In particular, her subconscious. It's one thing to be pregnant and feel big as a cow, quite another to have a recurring dream that you are a cow.
Bedtime Routines for Little Ones
Establishing a bedtime routine provides a predictable pattern your child can look forward to, gives bonding opportunities, and creates healthy, lifelong sleep habits.
A Guide to Co-Sleeping
Good Nighttime Parenting or Recipe for Disaster?
Few parenting practices raise as many extreme reactions—from loving bonding memories to horrified gasps at potential dangers—as co-sleeping with your baby. What stand do the experts take on this controversial issue?
Solving Sleep Problems in Your Young Child
If the title of this article caught your eye, you may already be struggling with sleep deprivation and trying to convince your young child to stay in bed. Here are some strategies to help you all on the way to uninterrupted sleep!
   
All Articles in Sleep
 
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BABYZONE EXPERTS

Obstetrics and Gynecology
Dr. Gerard M. DiLeo is a board certified obstetrician-gynecologist who has been in private practice since 1981 and has served as Chief of the Medical Staff at Lakeview Regional Medical Center in greater New Orleans. Dr. DiLeo's new book The Anxious Parents' Guide to Pregnancy is now available.


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Pediatrics
Dr. Karen Sadler is a board certified pediatrician who has been working in the Boston area for thirteen years. She completed her medical studies at Harvard Medical School in 1988 and went on to her residency at Children’s Hospital Medical Center in Boston. The mother of three, Dr. Sadler is committed to healthcare for the underprivileged, as well as medical education. She is an associate instructor of pediatrics at Boston University School of Medicine and sits on numerous committees including the Massachusetts State Women Infant Child Program.

View Questions & Answers


MOM TO MOM
From Crib to Bed: Making the Switch
Moms share their ideas on helping children transition from a crib to sleeping in a bed.
Getting Baby to Sleep through the Night
Sound sleep can become elusive, and doubly precious with little ones in the house. Here's how BabyZone moms helped their babies learn to sleep through the night.


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